A |
- A fat-soluble vitamin
- Works as an antioxidant, fighting cell damage
- Important for normal vision
- Supports a healthy immune system
- Reduces your risk of acne
- Supports bone health
- Promotes a healthy reproductive system
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BETA - CAROTENE |
- The human body converts beta carotene into vitamin A (retinol)
- All the same benefits of vitamin A. The advantage of dietary beta carotene is that the body only converts as much as it needs
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B1 |
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Common name of Thiamine
- Enables the body to use carbohydrates as energy
- Essential for glucose metabolism
- Supports heart rhythm
- Helps to maintain nerve cell health
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B2 |
- Common name of Riboflavin
- Plays a vital role in maintaining the body's energy supply
- Helps to break down proteins, fats and carbohydrates to produce energy
- Plays a major role in energy production
- Used for the development and function of the skin
- Important for eye health
- Essential for overall body growth
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B3 |
- Common name of Niacin
- Boosts brain function
- Improves skin function
- Lowers “bad” LDL cholesterol
- Raises “good” HDL cholesterol
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B5 |
- Common name of Pantothenic acid
- Plays a vital role in maintaining the body's energy supply
- Helps to break down proteins, fats and carbohydrates to produce energy
- For healthy skin, hair and eyes
- Contributes to the making of red blood cells which carry oxygen throughout the body
- Contributes to the making of sex and stress-related hormones in the adrenal glands
- Maintains proper functioning of the nervous system and liver
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B6 |
- Common name of Pyridoxine
- Involved in producing the neurotransmitters serotonin and norepinephrine
- Maintains brain health and function
- Used in protein and glucose metabolism
- Used in the manufacture of haemoglobin
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B9 |
- Common name of folate or folic acid
- Helps to form DNA and RNA
- Needed to produce healthy red blood cells
- Protects against neural tube defects in the unborn foetus
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C |
- Common name of folate or folic acid
- Helps to form DNA and RNA
- Needed to produce healthy red blood cells
- Protects against neural tube defects in the unborn foetus
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E |
- Common name Tocopherols
- Works as a powerful antioxidant, fighting cell damage
- Supports the immune system
- Plays important roles in vision, reproduction and in the health of your blood, brain and skin
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K |
- Also known as Phytonadione
- Plays a significant role in blood clotting
- The body needs Vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism
- Regulates blood calcium levels
- Supports the maintenance of strong bones, improves bone density and decreases the risk of fractures
- Increases memory performance
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